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| What: | Monthly Meeting |
| Where: | Woodroffe United Church, 207 Woodroffe Ave, Ottawa |
| When: | 2025-10-27 at 7:30 PM to 9:00 PM |
Stretch, move and bring awareness to the inevitable tension patterns in the body that arise from the concentrated effort of knitting. Enjoy a light hearted, gentle seated yoga practice specific to the (over) use of hands, and discomfort in the wrists, shoulders and upper spine. Breathe easy and keep creativity painless!
Anne Pitman (M.Sc., C-IAYT, Pain Care Certified) is the Co-Director of The School of Embodied Yoga Therapy, the Co-Author of Yoga Therapy Across the Cancer Care Continuum and an Associate Professor at the University of Ottawa. She is a Research Consultant, Program Coordinator and Certified Yoga Therapist at the Ottawa Integrative Cancer Centre, offering evidence-informed one-on-one care for those experiencing shock, grief, anxiety, depression, treatment side effects, trauma and persistent pain. At Bad Dog Studio, Anne offers slow inquiry-based, yoga classes, one-on-one yoga therapy workshops and compassionate care for the multitude of human shatterings and life’s mysteries. She is an avid knitter and hopes to become a weaver in her next life